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Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Welcome to the first episode of She Plans to Win, hosted by Sheila Joy and her bestie Latoya Jackson. This podcast is dedicated to empowering women by sharing actionable strategies to achieve success, whatever that looks like for each individual. Sheila and Latoya dive into the important topic of recognizing and overcoming burnout, offering personal stories and insights on ensuring self-love takes precedence in our lives.
In this episode, they discuss how easily burnout can creep into our fast-paced lives and the importance of acknowledging it before it takes a toll. Sheila shares her life-changing experience of having a heart attack at 29 due to stress, while Latoya opens up about her battle with liver disease. Both stories highlight the need for self-care and prioritizing one's own health and happiness.
The episode is segmented into various parts to provide listeners with valuable takeaways, such as setting boundaries, unplugging, and intentionally resting. They emphasize the significance of reclaiming joy through simple, enjoyable activities and self-love, without associating it with financial cost.
Sheila and Latoya also touch on relationships—understanding when they are draining versus fulfilling and how this can influence burnout. They encourage listeners to evaluate their relationships with family and friends, ensuring they contribute positively to their well-being.
As both hosts are mothers, they share insights on managing stress related to parenting. Through stories and humor, they offer encouragement to moms and caregivers to find joy and fulfillment in daily life, even amid chaos.
The episode concludes by inviting listeners to join the She Plans to Win community by sharing their experiences, stories, and strategies for managing burnout and achieving personal victories. Sheila and Latoya are committed to supporting their listeners in living life to the fullest and invite you to connect with them on various platforms.
Join Sheila and Latoya on this journey to winning with love and laughter, tackling life’s trenches, and coming out victorious. Remember, self-love isn't selfish—it’s essential for a successful and balanced life.
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Overcoming Burnout: Empowering Women to Prioritize Self-Love | She Plans to Win Podcast Ep. 1
Welcome to the first episode of the She Plans to Win podcast! Join Sheila Joy and her bestie Latoya Jackson as they dive deep into tackling burnout and empowering women to prioritize self-love. In this episode, Sheila and Latoya share their personal stories of overcoming high-stress situations, including a heart attack at 29 and a liver disease diagnosis. The duo discusses actionable strategies, the importance of setting boundaries, and reclaiming joy by prioritizing mental, emotional, and physical health. Tune in for an inspiring and candid conversation on achieving success through self-love and community support.
00:00 Introduction and Purpose
00:49 Understanding Burnout
02:49 Personal Stories of Burnout
08:12 Balancing Hustle and Self-Love
21:43 Parenting Challenges and Lessons
27:15 Recognizing and Addressing Burnout
28:34 Action Plans to Combat Burnout
33:56 Reclaiming Joy and Community Support